Is Kashi Go Lean Chocolate Crunch Plant Protein And Multigrain Cereal With Fair Trade Chocolate Vegetarian?

Ingredients

Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat (Certified Transitional), Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt, Chocolate Extract (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavors, Rosemary Extract For Freshness.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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