Is Kashi Go Lean Toasted Berry Crisp Plant Protein and Multigrain Cluster Cereal Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy lecithin
  • soy lecithin whole grain oats
  • soy protein isolate
  • defatted soy grits
  • soy flakes

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

Kashi GO Lean Toasted Berry Crisp is a delicious and crunchy breakfast cereal made with 16 grams of whole grains. It features multigrain clusters, wheat sticks, and sweet cranberries and blueberries. This cereal is known for its high protein content and plant-powered goodness. It is made in the USA using sustainable and ethical farming practices, and it is non-GMO and Kosher Pareve. People really enjoy the taste of this cereal and appreciate its crunchy texture. Overall, Kashi GO Lean Toasted Berry Crisp is a popular choice among those looking for a nutritious and flavorful breakfast option.

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Ingredients

Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin Whole Grain Oats, Soy Lecithin

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Where to buy

Kashi Go Lean Toasted Berry Crisp Plant Protein and Multigrain Cluster Cereal is available at 27 retailers

AlbertsonsAmazonCvsCentral MarketFry'sGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWalmartWegmansWhole FoodsYummy

About this product

Cereal · Granule

Flavor
FruitySweet
Texture
CrunchyGrainy
Commonly used for
BreakfastOn The GoSnacking