Is Kashi GO Peanut Butter Crunch Dairy Free?
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Ingredients
Soy Flakes, Brown Rice Syrup, Peanut Butter (peanuts), Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Cane Sugar, Whole Grain Oats, Acacia Gum, Expeller Pressed Canola Oil, Oat Fiber, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness. Contains Soy, Peanut and Wheat Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.