Is Kashi GO Peanut Butter Crunch Gluten Free?
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Ingredients
Soy Flakes, Brown Rice Syrup, Peanut Butter (peanuts), Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Cane Sugar, Whole Grain Oats, Acacia Gum, Expeller Pressed Canola Oil, Oat Fiber, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness. Contains Soy, Peanut and Wheat Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.