Is Kashi Go Protein Waffles Vanilla Buttermilk Low FODMAP?
Description
Kashi GO Vanilla Buttermilk frozen waffles are a convenient and delicious option for those looking for a quick and easy breakfast or snack. Made with whole wheat, these waffles are not only tasty but also provide the benefits of whole grain. With hints of vanilla, they offer a subtle sweetness that pairs well with various toppings such as fruit, maple syrup, and ice cream. While there is no specific information about what people say about the product, it can be assumed that these waffles are well-received given their versatility for snacking and topping purposes. Overall, Kashi GO Vanilla Buttermilk frozen waffles are a wholesome and satisfying choice.
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Description
Kashi GO Vanilla Buttermilk frozen waffles are a convenient and delicious option for those looking for a quick and easy breakfast or snack. Made with whole wheat, these waffles are not only tasty but also provide the benefits of whole grain. With hints of vanilla, they offer a subtle sweetness that pairs well with various toppings such as fruit, maple syrup, and ice cream. While there is no specific information about what people say about the product, it can be assumed that these waffles are well-received given their versatility for snacking and topping purposes. Overall, Kashi GO Vanilla Buttermilk frozen waffles are a wholesome and satisfying choice.
Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Hemp Seeds, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors. Contains Wheat, Egg, Soy And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.