Is Kashi Go Oat Free?

No. This product is not oat free as it lists 2 ingredients that contain oat.

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Why it's not oat free

oats
oat fiber

oats

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Soy Protein Concentrate, Degerminated Yellow Corn Flour, Cane Sugar, Degerminated Yellow Corn Meal, Oat Fiber, Wheat Bran, Soy Flour, Corn Bran, Honey, Seven Whole Grains Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale Grain, Barley, Buckwheat), Salt, Natural Flavors, Annatto Extract For Color. Contains Wheat and Soy Ingredients.

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