Is Kashi Golean Chocolate Crunch Cereal, 345g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kashi Golean Chocolate Crunch Cereal 345g is a multigrain cereal made by Kashi. It is a chocolate-flavored cereal that is made from plant protein and contains puffed grains. The cereal is vegan and kosher. It offers a delightful chocolate taste while providing the benefits of plant protein. Unfortunately, no information is available regarding what people say about this specific product.

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Why it's not low FODMAP

rye
barley
wheat
soy
natural flavour
hard red wheat
+1 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Description

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Ingredients

Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Rye), Brown Rice Syrup, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cane Syrup, Expeller Pressed Canola Oil, Acacia Gum, Natural Flavour, Cocoa, Chocolate Liquor, Cocoa Extract, Sea Salt, Contains Soy, Oat, Wheat, Barley And Rye , May Contain Sesame And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.