Is Kashi GOLEAN Crunch! Cereal, 390g Vegetarian?
Description
This crunchy cereal offers toasted sweetness and sizable clusters with a long-lasting crunch; reviewers commonly praise its texture and note varying opinions on sweetness. Typical uses include breakfast with milk or yogurt, snacking by the handful, or as a topping for fruit and desserts, and is convenient for on-the-go consumption.
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Description
This crunchy cereal offers toasted sweetness and sizable clusters with a long-lasting crunch; reviewers commonly praise its texture and note varying opinions on sweetness. Typical uses include breakfast with milk or yogurt, snacking by the handful, or as a topping for fruit and desserts, and is convenient for on-the-go consumption.
Ingredients
Seven Whole Grains And Sesame Cereal (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (Inulin), Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (For Freshness), Contains Wheat, Barley, Triticale, Oat, Rye, Sesame And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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