Is Kashi Joi Nut Bar Pistachio Fig & Lemon Low FODMAP?
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Why it's not low FODMAP
- pistachios
- figs
- hazelnuts
- natural flavour
- honey
- corn dextrin fibre
- +1 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+3 more in the app
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Ingredients
ALMONDS, PEANUTS, FIGS, TAPIOCA SYRUP, PISTACHIOS, DRIED TAPIOCA SYRUP, CORN DEXTRIN FIBRE, WHOLE GRAIN BROWN RICE FLOUR, QUINOA, HONEY, VEGETABLE GLYCERIN, VEGETABLE OIL, ACACIA GUM, COCOA BUTTER, NATURAL FLAVOUR, CITRIC ACID, SEA SALT, SUNFLOWER LECITHIN, LEMON ESSENCE, HAZELNUTS. CONTAINS ALMOND, PEANUT, PISTACHIO AND HAZELNUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kashi Joi Nut Bar Pistachio Fig & Lemon is available at 4 retailers
About this product
Protein Bar · Bar