Is Kashi Joi Nut Bar Pistachio Fig & Lemon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon essence
- cocoa butter
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, PEANUTS, FIGS, TAPIOCA SYRUP, PISTACHIOS, DRIED TAPIOCA SYRUP, CORN DEXTRIN FIBRE, WHOLE GRAIN BROWN RICE FLOUR, QUINOA, HONEY, VEGETABLE GLYCERIN, VEGETABLE OIL, ACACIA GUM, COCOA BUTTER, NATURAL FLAVOUR, CITRIC ACID, SEA SALT, SUNFLOWER LECITHIN, LEMON ESSENCE, HAZELNUTS. CONTAINS ALMOND, PEANUT, PISTACHIO AND HAZELNUT INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kashi Joi Nut Bar Pistachio Fig & Lemon is available at 4 retailers
About this product
Protein Bar · Bar