Is Kashi Maple Waffle Crisp Vegan?
Description
Sweet maple flavor and bite-sized waffle-shaped pieces deliver a crisp, crunchy texture that softens when combined with liquid; commonly eaten as a breakfast cereal, snack, or crunchy topping for breakfast bowls and desserts. Reviewers often note satisfying crunch, pronounced sweetness, occasional sogginess, and popularity as an on-the-go snack among shoppers.
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Description
Sweet maple flavor and bite-sized waffle-shaped pieces deliver a crisp, crunchy texture that softens when combined with liquid; commonly eaten as a breakfast cereal, snack, or crunchy topping for breakfast bowls and desserts. Reviewers often note satisfying crunch, pronounced sweetness, occasional sogginess, and popularity as an on-the-go snack among shoppers.
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color. Contains: Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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