Is Kashi Maple Waffle Crisp Vegetarian?
Description
Sweet maple flavor and bite-sized waffle-shaped pieces deliver a crisp, crunchy texture that softens when combined with liquid; commonly eaten as a breakfast cereal, snack, or crunchy topping for breakfast bowls and desserts. Reviewers often note satisfying crunch, pronounced sweetness, occasional sogginess, and popularity as an on-the-go snack among shoppers.
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Description
Sweet maple flavor and bite-sized waffle-shaped pieces deliver a crisp, crunchy texture that softens when combined with liquid; commonly eaten as a breakfast cereal, snack, or crunchy topping for breakfast bowls and desserts. Reviewers often note satisfying crunch, pronounced sweetness, occasional sogginess, and popularity as an on-the-go snack among shoppers.
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color. Contains: Wheat Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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