Is Kashi Organic Blueberry Clusters Dairy Free?
Description
Crunchy cereal clusters with pronounced blueberry flavor and occasional chewy berry pieces; commonly poured over milk, eaten dry as a snack, or used as a yogurt topping. Reviewers frequently praise the fruit-forward taste and satisfying crunch, while some note it can become sweet or lose crunch when left in milk.
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Description
Crunchy cereal clusters with pronounced blueberry flavor and occasional chewy berry pieces; commonly poured over milk, eaten dry as a snack, or used as a yogurt topping. Reviewers frequently praise the fruit-forward taste and satisfying crunch, while some note it can become sweet or lose crunch when left in milk.
Ingredients
Whole oats*, rice*, cane syrup*, blueberry granola clusters* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda. *Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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