Is Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz Gluten Free?
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Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP), ORGANIC WHOLE GRAIN SPELT (WHEAT), ORGANIC FLAX SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, VANILLA EXTRACT, SEA SALT, BAKING SODA, ORGANIC COCONUT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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About this product
Cereal · Granule