Is KASHI, ORGANIC CHEWY GRANOLA & SEED BARS, DARK CHOCOLATE, POMEGRANATE, DARK CHOCOLATE, POMEGRANATE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

rye
barley
oats
natural flavor

rye

Dietitian note

Rye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN BLEND* (OATS*, BARLEY*, RYE*), TAPIOCA SYRUP,*, DRIED CANE SYRUP*+, SEMI-SWEET CHOCOLATE CHUNKS*+ (DRIED CANE SYRUP*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), BROWN RICE*, CHIA SEEDS*, DRIED POMEGRANATE ARILS*, MILLET*, EXPELLER PRESSED CANOLA OIL*, QUINOA*, AGAVE SYRUP*, VEGETABLE GLYCERIN, SEA SALT, MOLASSES*, COCOA*+, ACACIA GUM*, POMEGRANATE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, ROSEMARY EXTRACT FOR FRESHNESS*, SOY LECITHIN*, NATURAL FLAVOR (VEGAN), SKIM MILK*.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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