Is Kashi Organic Cinnamon Harvest Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced cinnamon spice and crisp, irregular clusters create a crunchy, flaky texture commonly eaten with milk or stirred into yogurt; others use it as a topping for fruit or as a snack. Reviewers commonly note a strong cinnamon aroma and satisfying crunch, with occasional comments about sweetness and bag freshness.

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Why it's a maybe for low FODMAP

natural flavor
whole grain wheat

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Thiamin, Niacin, Magnesium, Zinc, Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. Organic. CONTAINS WHEAT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.