Is Kashi Organic Cinnamon Harvest Low FODMAP?
Description
Pronounced cinnamon spice and crisp, irregular clusters create a crunchy, flaky texture commonly eaten with milk or stirred into yogurt; others use it as a topping for fruit or as a snack. Reviewers commonly note a strong cinnamon aroma and satisfying crunch, with occasional comments about sweetness and bag freshness.
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Description
Pronounced cinnamon spice and crisp, irregular clusters create a crunchy, flaky texture commonly eaten with milk or stirred into yogurt; others use it as a topping for fruit or as a snack. Reviewers commonly note a strong cinnamon aroma and satisfying crunch, with occasional comments about sweetness and bag freshness.
Ingredients
Calcium, Iron, Potassium, Thiamin, Niacin, Magnesium, Zinc, Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. Organic. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.