This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kashi Organic Cinnamon Harvest Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Pronounced cinnamon spice and crisp, irregular clusters create a crunchy, flaky texture commonly eaten with milk or stirred into yogurt; others use it as a topping for fruit or as a snack. Reviewers commonly note a strong cinnamon aroma and satisfying crunch, with occasional comments about sweetness and bag freshness.

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Ingredients

Calcium, Iron, Potassium, Thiamin, Niacin, Magnesium, Zinc, Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. Organic. CONTAINS WHEAT INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Cereal · Flake

Flavor
Sweet
Texture
CrunchyFlaky
Commonly used for
BreakfastSnackingTopping
Vegetarian? Kashi Organic Cinnamon Harvest | Spoonful