Is Kashi Seven Grain with Quinoa bars, Chocolate Chip Chia Non-GMO, 200g box GERD Friendly?
Description
Sweet, morsel-studded bars combine chewy interior and occasional crunch, delivering familiar dessert-like flavor. Consumers use them as portable snacks, school or work treats, and quick bites between meals. Reviews note pleasant taste and texture but occasionally describe them as overly sweet or crumbly, with mixed opinions on value and packaging.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, morsel-studded bars combine chewy interior and occasional crunch, delivering familiar dessert-like flavor. Consumers use them as portable snacks, school or work treats, and quick bites between meals. Reviews note pleasant taste and texture but occasionally describe them as overly sweet or crumbly, with mixed opinions on value and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Dark Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Cane Syrup, Corn Starch, Chia Seeds, Brown Rice Flour, Natural Flavour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Calcium Carbonate, Contains Oat, Barley, Wheat, Rye, Triticale, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kashi Seven Grain with Quinoa bars, Chocolate Chip Chia Non-GMO, 200g box is available at 3 retailers
About this product
Protein Bar · Bar