Is Kashi Seven Grain with Quinoa bars, Chocolate Chip Chia Non-GMO, 200g box Low FODMAP?
Description
Sweet, morsel-studded bars combine chewy interior and occasional crunch, delivering familiar dessert-like flavor. Consumers use them as portable snacks, school or work treats, and quick bites between meals. Reviews note pleasant taste and texture but occasionally describe them as overly sweet or crumbly, with mixed opinions on value and packaging.
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Description
Sweet, morsel-studded bars combine chewy interior and occasional crunch, delivering familiar dessert-like flavor. Consumers use them as portable snacks, school or work treats, and quick bites between meals. Reviews note pleasant taste and texture but occasionally describe them as overly sweet or crumbly, with mixed opinions on value and packaging.
Ingredients
Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Dark Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Cane Syrup, Corn Starch, Chia Seeds, Brown Rice Flour, Natural Flavour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Calcium Carbonate, Contains Oat, Barley, Wheat, Rye, Triticale, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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