Is KASHI, SOFT-BAKED COOKIES, OATMEAL DARK CHOCOLATE, OATMEAL DARK CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

organic skim milk
milk
semisweet chocolate chips

organic skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

semisweet chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Whole Grain Oats, Semisweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triciale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phospate), Natural Flavors, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Almonds, Organic Eggs, Contains Soy, Wheat, Milk, Walnut, Almond And Egg , May Contain Other Tree Nuts

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Explore other diets

Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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