Is Kashi TLC Chewy Granola Bar, Trail Mix, 1.2 Oz Vegan?

Ingredients

Ul, ,Li,rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Li, ,Li,roasted Salted Whole Almonds,/li, ,Li,brown Rice Syrup,/li, ,Li,soy Protein Isolate,/li, ,Li,dried Cane Syrup,/li, ,Li,soy Grits,/li, ,Li,chicory Root Fiber,/li, ,Li,raisins,/li, ,Li,sunflower Seeds,/li, ,Li,cane Syrup,/li, ,Li,cranberries,/li, ,Li,vegetable Glycerin,/li, ,Li,corn Flour,/li, ,Li,honey,/li, ,Li,rice Starch,/li, ,Li,expeller Pressed Canola Oil,/li, ,Li,oat Fiber,/li, ,Li,evaporated Salt,/li, ,Li,natural Flavors,/li, ,Li,molasses,/li, ,Li,kashi Seven Whole Grains &Amp, Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Li, ,Li,sunflower Oil,/li, ,Li,soy Lecithin,/li, ,Li,peanut Flour,/li, ,Li,whey Protein Isolate,/li, ,/Ul

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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