Is Kashi Vanilla Almond Crunchy Granola Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Light vanilla and almond flavors provide a mildly sweet profile. Large crunchy clusters offer firm, crisp texture that holds up in milk. Commonly sprinkled over yogurt, used as cereal, or eaten straight from the bag. Reviewers note consistent crunch and flavor, with occasional comments about sweetness and uneven cluster size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for gluten free

whole grain oats
whole grain oat flour
natural flavour
brown rice syrup
+1 more

whole grain oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oats, Sugars (brown Sugar, Brown Rice Syrup), Almonds, Crisp Rice (rice Flour, Cane Sugar, Salt), Expeller Pressed Canola Oil, Whole Grain Oat Flour, Flaxseeds, Natural Flavour, Sea Salt, Vanilla Extract, Baking Soda. Contains Oats. May contain other Tree Nuts.

Check Kashi Vanilla Almond Crunchy Granola against your own diets in the app.

Take it with you

Scan to open Kashi Vanilla Almond Crunchy Granola in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kashi Vanilla Almond Crunchy Granola in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.