Is Kashi Vanilla Almond Crunchy Granola Low FODMAP?
Description
Light vanilla and almond flavors provide a mildly sweet profile. Large crunchy clusters offer firm, crisp texture that holds up in milk. Commonly sprinkled over yogurt, used as cereal, or eaten straight from the bag. Reviewers note consistent crunch and flavor, with occasional comments about sweetness and uneven cluster size.
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Why it's a maybe for low FODMAP
- natural flavour
- almonds
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light vanilla and almond flavors provide a mildly sweet profile. Large crunchy clusters offer firm, crisp texture that holds up in milk. Commonly sprinkled over yogurt, used as cereal, or eaten straight from the bag. Reviewers note consistent crunch and flavor, with occasional comments about sweetness and uneven cluster size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugars (brown Sugar, Brown Rice Syrup), Almonds, Crisp Rice (rice Flour, Cane Sugar, Salt), Expeller Pressed Canola Oil, Whole Grain Oat Flour, Flaxseeds, Natural Flavour, Sea Salt, Vanilla Extract, Baking Soda. Contains Oats. May contain other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule