Is kashi Dairy Free?
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Ingredients
OVER 25% MORE FOOD *Compared to previous 300 g Kashi Organic Honey Toasted Oat Cereal Kashi ENLARGED TO SHOW TEXTURE .oat, at fibre reduce helps cholesterol #1 cup (44 g) of Kashi Organic Honey Toasted Oat Cereal with whole grain oat flour provides 30% of the daily amount of the fibres shown to help lower cholesterol UD Organic Honey Toasted Oat Hearts & O's Made with Whole Oats & with Natural Honey Flavour Made in Canada ORGANIC BIOLOGIQUE NON GMO 5 g Fibre Project VERIFIED nongmoproject.org 24 g Whole grains Per serving (44 g) Cereal 386 g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.