Is Kasias Deli Kasias Pierogi, 14 oz Low FODMAP?

Ingredients

enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), fresh potatoes, water, smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), enriched coarse farina (farina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, liquid whole eggs, eggs whites, potato flakes (dehydrated potatoes, monoglycerides, sodium acid pyrophosphate and citric acid), soybean oil, whey, potato starch, vegetable seasoning (salt, sugar, dehydrated vegetables (parsley, celery, garlic, onion), spices, herbs), pepper, rice flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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