Is KASTNER CARAMEL, Chocolate Wafers with Milk Chocolate & Milk-Caramel-Cream 300 g (10.5 Oz). AUSTRIAN QUALITY. Vegetarian?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cacao Mass, Emulsifier: Lecthins (Soya), Vanilla Extrakt), Palm Fat, Wheat Flour, Sugar, Skimmed Milk Powder (Cream Contains 18%), Dextrose, Cacao Powder, Caramel Powder (Sugar, Skimmed Milk Powder, Cream Contains 1%), Emulsifier: Soy Lecithin, Salt, Raising Agent, Sodium Bicarbonate, Flavors, May Contain Traces Of Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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