Is Kate Farms Nutrition Shake Chocolate Low FODMAP?
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Ingredients
Purified Water, Organic Agave Syrup, Organic Pea Protein, Organic Brown Rice Syrup Solids, Organic High Linoleic Sunflower Oil, Organic Dutch Cocoa Powder, Organic Coconut Oil, Organic Agave Inulin, Vitamin and Mineral Blend, Organic Natural Flavor, Organic Flaxseed Oil, Dipotassium Phosphate, Organic Sunflower Lecithin, Tricalcium Phosphate, Organic Quinoa Flour, Organic Spectra Phytonutrient Blend
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.