Is Kate's Real Food White Chocolate Macadamia GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • white chocolate
  • milk
  • whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, CERTIFIED GLUTEN FREE OATS*, ALMOND BUTTER* (ALMONDS*), HONEY*, BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR*, HONEY*, SEA SALT), MACADAMIA NUTS*, WHITE CHOCOLATE* (COCOA BUTTER*, CANE SUGAR*, WHOLE MILK POWDER*, VANILLA EXTRACT*), SEA SALT, VANILLA EXTRACT* CONTAINS: TREE NUTS (ALMONDS, MACADAMIA NUTS) AND MILK. MADE IN A FACILITY THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, AND SESAME. ORGANIC FOODS MAY CONTAIN PITS, STEMS, AND/OR NUT SHELL FRAGMENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
GERD Friendly? Kate's Real Food White Chocolate Macadamia | Spoonful