Is Kathy's Famous Cookies Oatmeal Butterscotch Coconut Chocolate Chip Cookies, Oatmeal Butterscotch Coconut Chocolate Chip Low FODMAP?
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Ingredients
WHOLE GRAIN ROLLED OATS, FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); EGGS, COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE); BUTTERSCOTCH MORSELS (SUGAR, FRACTIONAL PALM KERNEL OIL, MILK, NONFAT MILK, 2% OR LESS OF HYDROGENATED PALM OIL, SOY LECITHIN, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, YELLOW 5 LAKE, CARAMEL COLOR, CORN SYRUP, BLUE 2 LAKE, ACETIC ACID); BUTTER (CREAM, SALT); BUTTER BLEND (SOY BEAN OIL, PALM OIL, MILK, VITAMIN A, BETA CAROTENE COLOR); SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN); SUGAR, BROWN SUGAR (MOLASSES), VANILLA, CINNAMON, BAKING SODA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.