Is Katsu Curry Low FODMAP?

Ingredients

Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Water, Onion, Baby Corn (7.5%), Butternut Squash (7.5%), Carrot (7.5%), Sugar-Snap Peas (7.5%), Garlic, Blend of Olive Pomace Oil and Sunflower Oil, Ginger, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Curry Powder (Coriander, Turmeric, Cumin, Salt, Gram Flour, Chilli, Mustard, Fenugreek, Fennel, Garlic, Black Pepper, Star Anise), Natural Unrefined Cane Sugar, Cornflour, Vegetable Bouillon, Dried Mixed Spices, Ginseng Powder (0.2%), Ground Turmeric, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid