Is Katz Gluten Free Apricot Tarts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack, 6 Ounce) Low FODMAP?
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Why it's not low FODMAP
- apple puree
- apricot puree
- apricot jam
- natural & artificial flavor
- natural lemon flavor
- natural butter flavor
- corn
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Flour (Corn, Tapioca, Brown Rice, Sorghum), Sugar, Palm Oil, Eggs, Water, Canola Oil, Pure Vanilla Extract, Natural Butter Flavor, Xanthan Gum, Salt, Natural Lemon Flavor, Apricot Jam (Apricot Puree, Apple Puree, Sugar, Corn Syrup, Water, Pectin, Gellan Gum, Citric Acid, Sodium Benzoate (As ), Natural & Artificial Flavor, Sodium Citrate, Calcium Citrate, Fd&c Yellow 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Katz Gluten Free Apricot Tarts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack, 6 Ounce) is available at 1 retailer
About this product
Snack · Piece