This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KATZ GLUTEN FREE BREAD SLICE CHALLAH, 18 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The KATZ GLUTEN FREE BREAD SLICE CHALLAH is a good option for people who are looking for a slightly different challah. This bread is lower in carbs, which can be good for pre- and full-diabetics. Some people claim this challah is gluten free, but it is always best to check with a doctor or nutritionist to be sure. This bread has a soft, fluffy texture and can be used with spreads.

Ingredients

Gluten Free Flour (Tapioca, White Rice, Corn, Soy), Water, Eggs, Palm Oil, Honey, Brown Sugar, Xanthan Gum, Salt, Dry Yeast, Apple Cider Vinegar, Flax S

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(1 review)

Wrong ingredients on your site

I get a bloated belly every morning and I’m eating this bread that is low fodmap but I’m looking on their ingredients and there is apple cider vinegar and honey and I’m wondering if that’s causing my issue. It does not listed on your ingredients.

LauriePAug 12, 2021