Is Katz Gluten Free Egg Free Bread | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 1 Sliced Loaf, 18 Ounce) Low FODMAP?
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Why it's not low FODMAP
- fava bean
- honey
- garbanzo bean
- corn
fava bean
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Gluten Free Flour (Tapioca, White Rice, Corn, Garbanzo Bean, Fava Bean, Flaxseed, Chia), Palm Oil, Honey, Brown Sugar, Xanthan Gum, Dry Yeast, Salt, Cellulose Gum, Apple Cider Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Katz Gluten Free Egg Free Bread | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 1 Sliced Loaf, 18 Ounce) is available at 1 retailer
About this product
Bread · Loaf, Slice