Is Katz Gluten Free Pumpkin Spice Glazed Donuts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Donuts, 10.5 Ounce) Low FODMAP?
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Gluten Free Flour (Corn, White Rice, Tapioca), Palm Oil, Sugar, Water, Eggs, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Turmeric, Vanilla Glaze (Confectioners Sugar, Water, Sugar, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Katz Gluten Free Pumpkin Spice Glazed Donuts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Donuts, 10.5 Ounce) is available at 1 retailer
About this product
Snack · Piece