Is Katz Gluten Free Soft Pretzel Nuggets Low FODMAP?
Description
Soft small pretzel nuggets offer a mildly salty, yeasty pretzel flavor with a tender, slightly chewy interior and a firmer exterior crust. Consumers commonly heat them before serving; typical uses include snacking, dipping in mustard or cheese, lunchbox additions, and party appetizers. Reviews note occasional variability in texture and size.
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Description
Soft small pretzel nuggets offer a mildly salty, yeasty pretzel flavor with a tender, slightly chewy interior and a firmer exterior crust. Consumers commonly heat them before serving; typical uses include snacking, dipping in mustard or cheese, lunchbox additions, and party appetizers. Reviews note occasional variability in texture and size.
Ingredients
Nuggets: Gluten Free Flour Blend (brown Rice Flour, White Rice Flour, Tapioca Starch, Corn Starch, Chickpea Flour, Potato Starch, Potato Flour), Water, Egg Whites, Canola Oil, Honey, Sunflower Lecithin, Xanthan Gum, Salt, Bamboo Fiber, Psyllium Husk, Dry Yeast, Apple Cider Vinegar, Natural Flavor. Salt Packet: Salt. Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.