Is Katz Gluten Free Sponge Cake | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 1 Loaf, 12 Ounce) Low FODMAP?
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Why it's not low FODMAP
- soy flour
- corn fiber
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour (White Rice Flour, Corn Starch, Tapioca Starch, Soy Flour), Salt, Xanthan Gum, Cellulose Gum, Corn Fiber, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Katz Gluten Free Sponge Cake | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 1 Loaf, 12 Ounce) is available at 1 retailer
About this product
Snack · Loaf