No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Katz Gluten Free Texas Toast Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick-cut slices deliver a crisp, browned exterior with a soft, tender interior and a rich savory flavor. Commonly used for toasting, preparing savory toast variations, sandwiches, or serving alongside soups and pasta. Reviewers note consistent slice size and even toasting, while some report occasional crumbliness when toasted, with pleasant chew.

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Ingredients

Gluten Free Flour (tapioca Starch, White Rice Flour, Corn Starch, Chickpea Flour, Flaxseed Meal), Eggs, Palm Oil, Honey, Canola Oil, Brown Sugar, Natural Flavor, Xanthan Gum, Salt, Garlic, Dry Yeast, Apple Cider Vinegar, Parsley. Contains: Egg, Corn.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Slice

Flavor
GarlickySavoryHerbaceousSweet
Texture
Soft
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Katz Gluten Free Texas Toast | Spoonful