Is Katz Gluten Free Vanilla Cookies | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack, 6 Ounce) Low FODMAP?

Ingredients

Eggs, Sugar, Confectioners Sugar (Sugar, Corn Starch), Gluten Free Flour (Brown Rice Flour, White Rice Flour, Corn Starch, Tapioca Starch, Potato Starch, Potato Flour), Water, Dried Apple (Apple, Sugar, Rice Flour, Sunflower Oil Ascorbic Acid Citric Acid), Palm Oil, Canola Oil, Brown Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Honey, Pure Vanilla Extract, Salt, Xanthan Gum, Natural Caramel Flavor, Sunflower Lecithin, Cinnamon, Agar Calcium Carbonate, Calcium Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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