Is Katz Muffin Snacks Blueberry Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Description

Soft mini muffins deliver moist, tender crumb and pleasantly noticeable blueberry flavor with occasional bursts of fruitiness. Texture is springy yet slightly dense, making them easy to bite and share. Common uses include quick breakfast, lunchbox addition, or on-the-go snack; reviewers note portability and consistent flavor, with occasional texture variability.

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Why it's a maybe for alpha-gal friendly

lecithin
natural flavor
monocalcium phosphate

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (tapioca Starch, Potato Starch, Brown Rice Flour, White Rice Flour, Potato Flour), Eggs, Sugar, Canola Oil, Brown Sugar, Water, Blueberries, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Monocalcium Phosphate), Lecithin, Natural Flavor, Xanthan Gum, Salt, Sunflower Oil. Contains: Eggs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.