Is KAUAI KOOKIE, PETITE HAWAIIAN HOMESTYLE COOKIES, BUTTER CHOCOLATE CHIP MACADAMIA NUT, BUTTER CHOCOLATE CHIP MACADAMIA NUT Low FODMAP?
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Ingredients
ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)}, SUGAR, BUTTER, WHOLE EGGS, UNSWEETENED CHOCOLATE, COCOA BUTTER, MACADAMIA NUTS, SALT, BAKING SODA, ARTIFICIAL VANILLA, BAKING POWDER AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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