Is Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip Low FODMAP?
Description
Firm, chewy bar offers a nutty, chocolatey taste with occasional crunchy bits; commonly eaten as an on the go snack, travel food, or quick energy boost before or after activity. Customer comments often note convenient portability and pleasant flavor, while some mention variability in firmness, sweetness or packaging across shipments.
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Description
Firm, chewy bar offers a nutty, chocolatey taste with occasional crunchy bits; commonly eaten as an on the go snack, travel food, or quick energy boost before or after activity. Customer comments often note convenient portability and pleasant flavor, while some mention variability in firmness, sweetness or packaging across shipments.
Ingredients
Dates, Peanut Butter (Peanuts, Sea Salt), Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Roasted Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.