Is Kaukauna Garden Vegetable Spreadable Cheese Cup 7oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
pasteurized milk
natural flavors
celery
red bell pepper
dehydrated vegetables
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Pasteurized Milk And Cream, Water, Soybean, Canola Oil, Corn Syrup Solids, Palm Oil, Contains 2% Or Less Of Vinegar, Dehydrated Vegetables (Red Bell Pepper, Onion, Carrot, Celery), Egg Yolk, Modified Corn Starch, Salt, Monosodium Glutamate, Hydrolyzed Wheat Gluten, Autolyzed Yeast Extract, Natural Flavors, Dextrose, Hydrolyzed Corn Protein, Onion And Garlic Powder, Sorbic Acid And Sodium Benzoate (To Protect Flavor), Spices, Paprika Extract, Mono- And Diglycerides, Contains Milk, Egg And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.