Is Kay's Naturals Protein Puffs Gluten Free Veggie Pizza Low FODMAP?
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Why it's not low FODMAP
- non-gmo soy flour
- non-gmo soy protein isolate non-gmo yellow corn flour
- dehydrated tomato
- pea fiber
non-gmo soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
NON-GMO SOY PROTEIN ISOLATE NON-GMO YELLOW CORN FLOUR, NON-GMO RICE FLOUR, CORN STARCH, NON-GMO SOY FLOUR, NON- GMO TAPIOCA STARCH, PEA FIBER, FIBERSOL, VEGETABLE OIL, SEASONING (DEHYDRATED TOMATO, SUGAR, CHEDDAR CHEESE, ANNATTO, CITRIC ACID, VINEGAR, DEXTROSE, GUM ARABIC, PAPRIKA), NON- ALUMINUM BAKING POWDER, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Granule