Is KC MASTERPIECE, 30 MINUTE MARINADE, CARIBBEAN JERK, CARIBBEAN JERK Low FODMAP?
Description
Bold Caribbean jerk flavor offers pronounced sweet-heat with smoky undertones and a glossy, clingy texture that caramelizes on heat. Commonly used to marinate chicken, pork or seafood before grilling, roasting, or baking. Reviewers praise convenience and reliable flavor while noting occasional excess sweetness and variability in perceived spiciness and texture.
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Why it's not low FODMAP
- garlic
- onion
- high fructose corn syrup
- molasses
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold Caribbean jerk flavor offers pronounced sweet-heat with smoky undertones and a glossy, clingy texture that caramelizes on heat. Commonly used to marinate chicken, pork or seafood before grilling, roasting, or baking. Reviewers praise convenience and reliable flavor while noting occasional excess sweetness and variability in perceived spiciness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Molasses, Soy Sauce (Water, Meat, Soybeans, Salt, Sodium Benzoate), Vinegar, Salt, Less Than 2% Of: Allspice, Cinnamon, Nutmeg, Spices, Pineapple Puree, Tamarind, Onion, Anchovy, Garlic, Red Bell Pepper (Dried), Onion (Dried), Red 40, Blue 1, Sodium Benzoate And Potassium Sorbate Added To Preserve Freshness, Modified Corn Starch, Xanthan Gum, Caramel Color, Garlic (Dried) Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KC MASTERPIECE, 30 MINUTE MARINADE, CARIBBEAN JERK, CARIBBEAN JERK is available at 10 retailers
About this product
Sauce · Bottle