Is KC Masterpiece Barbecue Sauce Hot 'N Spicy Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Molasses, Vinegar, Modified Food Starch, Less Than 2% Of, Chipotle Chili Powder, Spices, Salt, Natural Hickory Smoke Flavor, Dried Onion, Caramel Color, Dried Garlic, Xanthan Gum, Turmeric, Anchovies, Tamarind, Natural Flavors, Paprika Extracts, Torula Yeast, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.