No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KC Masterpiece Original Barbecue Sauce, 40 Ounces Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

KC Masterpiece Original Barbecue Sauce is a gluten-free barbecue sauce that is kettle cooked. It contains a delicious blend of tomato, brown sugar, molasses, and molasses spices, making it a flavorful addition to various foods. This 40-ounce bottle is perfect for grilling, baking, and broiling, adding a bold taste to chicken, beef, and pork. Additionally, it can be used as a tasty dipping sauce for chicken wings and tenders or as a flavorful topper for burgers and hot sandwiches. People have praised this barbecue sauce for its great taste, making it a popular choice for enhancing the flavor of meals.

Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Molasses, Water, Modified Food Starch, Vinegar, Less Than 2% Of: Spices, Natural Hickory Smoke Flavor, Natural Flavor, Salt, Xanthan Gum, Dried Onion, Dried Garlic, Caramel Color, Turmeric, Paprika Extracts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.