Is KC Natural Mastodon Tomato Free BBQ Sauce Low FODMAP?
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Ingredients
Vitamin A, Calcium, Iron, Carrots, Blackstrap Molasses, Water, Apple Cider Vinegar, Garlic, Salt, Granulated Onion, Granulated Garlic, Lemon Juice, Maple Syrup, Natural Smoke Flavor (condensed mesquite smoke), Horseradish Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.