Is Kedem® Chocolate Flavor Tea Biscuits 4.2 Oz Low FODMAP?
Description
Chocolate flavored tea biscuits have a mild cocoa taste and a crisp, slightly crumbly texture. They are commonly served with tea or coffee, used for dunking, casual snacking, or as a simple dessert base. Customer reviews commonly mention consistent crunch, satisfying chocolate flavor, and convenient portion size and easy sharing.
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Why it's a maybe for low FODMAP
- more of the follwing oils: soybean
- soy based
- wheat flour
more of the follwing oils: soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate flavored tea biscuits have a mild cocoa taste and a crisp, slightly crumbly texture. They are commonly served with tea or coffee, used for dunking, casual snacking, or as a simple dessert base. Customer reviews commonly mention consistent crunch, satisfying chocolate flavor, and convenient portion size and easy sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugars, Vegetable Shortening (Contains One Or More Of The Follwing Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Food Coloring (Caramel), Cocoa Powder, Baking Powder (Sodium Bicarbonate & Ammonium Bicarbonate), Lecithin (Soy Based), Sodium Metabisulfite, Salt, Artificial Flavors, Sodium Acid Pyrophosphate, Natural Antioxidant (Rosemary Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Kedem® Chocolate Flavor Tea Biscuits 4.2 Oz is available at 20 retailers
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