Is Kedem Kosher Vanilla Flavor Tea Biscuits, 4.2 Oz Low FODMAP?
Description
Light vanilla-flavored tea biscuits offer a crisp, crunchy texture and subtle sweetness. Commonly enjoyed with hot beverages for dunking, as a snack, or crumbled over desserts and yogurt. Reviewers often note pleasant vanilla taste, sturdy crunch for dipping, and small, travel-friendly packaging suitable for single-portion use and consistent texture overall.
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Why it's a maybe for low FODMAP
- soy based
- wheat flour
soy based
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Light vanilla-flavored tea biscuits offer a crisp, crunchy texture and subtle sweetness. Commonly enjoyed with hot beverages for dunking, as a snack, or crumbled over desserts and yogurt. Reviewers often note pleasant vanilla taste, sturdy crunch for dipping, and small, travel-friendly packaging suitable for single-portion use and consistent texture overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugars, Vegetable Oil (Contains One Or More Of The Following Oils: Soybean, Palm, Canola, Safflower), Corn Starch, Baking Powder (Sodium Bicarbonate And Ammonium Bicarbonate), Lecithin (Soy Based), Sodium Metabisulfite, Salt, Artificial Flavors, Sodium Acid Pyrophosphate, Natural Antioxidant (Rosemary Oil), Contains Wheat And Soy, Processed On Equipment Where Sesame Is Used, Produced In A Nut Free Production Line
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kedem Kosher Vanilla Flavor Tea Biscuits, 4.2 Oz is available at 20 retailers
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