Is Keebler Club Minis Original Baked Snack Crackers 11 oz Low FODMAP?
Description
Kellogg's Original Club Minis are deliciously simple, baked snack crackers that are perfect for snack time. These crisps are made with no artificial colors, flavors, high fructose corn syrup, trans fat, or cholesterol. People really enjoy the taste of these crackers and say they are addictive. With a wonderful flavor, these Club Minis are not only a great snack for kids but also perfect for little hands. The 11 oz package ensures that there is plenty to enjoy.
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Description
Kellogg's Original Club Minis are deliciously simple, baked snack crackers that are perfect for snack time. These crisps are made with no artificial colors, flavors, high fructose corn syrup, trans fat, or cholesterol. People really enjoy the taste of these crackers and say they are addictive. With a wonderful flavor, these Club Minis are not only a great snack for kids but also perfect for little hands. The 11 oz package ensures that there is plenty to enjoy.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil with TBHQ for Freshness, Modified Cornstarch, Sugar, Contains 2% or Less of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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